Quitting the food that does harm to your body is a wonderful first step for someone trying to lose fat. The second step, however, is to start eating beneficial things, after all, you can’t quit what you don’t replace. But what should you replace your old habits with? Soursop, or graviola, is a tropical superfruit that has been used in traditional medicine for centuries, but now has begun once again to garner attention, particularly in supporting fat loss and metabolic health. Western medicine is slowly starting to rediscover soursop with new studies coming out to confirm its many benefits regularly. Here are some of the benefits confirmed by Western medicine:
Rich in Nutrients and Antioxidants
One of the first things scientifically confirmed about Soursop is that it is packed with essential nutrients, including vitamins C, B1, and B2, all known for supporting the immune system and preventing you from getting sick. It also contains high amounts of fiber, which is crucial for digestive health and can help control appetite by promoting a feeling of fullness. The combination of these nutrients improves your overall metabolism, giving you a spring to your step from being able to better manage your body’s energy, which in turn makes weight loss easier.
The Role of Soursop in Fat Loss
Since we’re on the topic of fat loss, it’s also worth noting that recent research has shown that soursop contains bioactive compounds called acetogenins. These compounds are thought by the scientific community to inhibit the production of ATP (adenosine triphosphate) in certain cells, thereby slowing down the processes that contribute to fat accumulation. This means that your body becomes better able to break down fat cells and use them for energy in a process called fat oxidation.
Moreover, soursop may also play a part in helping you regulate blood sugar levels, which are directly linked to increased fat storage and weight gain, especially around the abdominal area. Moreover, there is an indication that soursop can help stabilize blood sugar levels by improving insulin sensitivity. This could lead to more efficient fat metabolism and lower fat storage, particularly in people with insulin resistance.
Soursop’s Impact on Metabolic Health
Often thought about as a single illness, metabolic syndrome is a group of conditions that includes things like high blood pressure, high blood sugar, and abnormal cholesterol levels—that increase the risk of heart disease and type 2 diabetes. Soursop, through its wealth of antioxidants, vitamin C, and those flavonoids we mentioned before in particular, helps reduce oxidative stress in the body, which is often linked to metabolic disorders.
Something else that has been known in traditional medicine for a while but is now surfacing in Western medicine is Soursop’s ability to reduce inflammation. Chronic inflammation is a major contributor to metabolic dysfunction and obesity, so by reducing inflammation, soursop may help improve overall metabolic function, making it easier for the body to burn fat and regulate blood sugar levels.
If you’re looking to include soursop in your diet, several options are available, at least in theory. Unfortunately, since soursop is not that common in North America, its rarity has driven the price up to $40 at a minimum up to even $100. Luckily, you don’t have to buy the fruit itself to access its benefits. Just visit the Soursop Nutrition website and shop for soursop-based food supplements that deliver the same nutritional profile at a fraction of the price in an easy-to-take format.